M/25/5'7 Achieved 170Lb Weight Loss Through Duodenal Switch Surgery: Reddit User Shares Weight Journey

Aholistic Weight Loss Journey

Skylove88, a 25-year old Reddit user, has shared her incredible weight journey to inspire others. Starting from 310 pounds, she lost 170lb in just 2 years through a combination of the duodenal switch surgical procedure and a healthy, holistic lifestyle.

The Role of Duodenal Switch

Duodenal switch surgery is a type of weight loss surgery that reduces the size of the stomach and changes the way food is digested, resulting in significant weight loss. This surgery can help those who are severely obese and not able to lose weight through traditional diet and exercise methods.

Low-Carb, High Protein Diet

Skylove88 also followed a low-carb (<50g) and high protein (>150g) diet, which supported her weight loss goals. High protein intake helps preserve lean muscle mass while reducing body fat, especially when combined with exercise.

Regular Gym Visits

Skylove88 made it a priority to hit the gym regularly, at least 3 times a week. This helped her burn more calories, build lean muscle mass, and improve overall fitness.

Conclusion: Try Things Out for Yourself

While weight loss journeys are unique to each individual, Skylove88's story proves that with the right mindset, surgical intervention, and lifestyle changes, it is possible to achieve significant weight loss. Whether starting a new exercise routine or trying a new diet, it's important to find what works best for your body and stick with it. Don't give up, stay motivated, and remember that small changes can lead to big results over time.