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From Skinny to Fit: a Natural Bodybuilding Transformation

Read about a 19-year-old's journey from 140 to 177 lbs. using natural bodybuilding techniques. No supplements. Get inspired to try it yourself.

Article by Madeleine Smith

A picture of a 5'9" male showing a weight bulk from 140 pounds to 177 pounds. A respectable gain of 37 pounds.
19/M/5'9 140-177 lbs. Natural bodybuilding transformation from July 2012 to current. I was tired of being the skinny kid in high school!
Originally posted on /r/progresspics

Introduction

It's not uncommon for teenagers to feel self-conscious about their bodies. But for one 19-year-old, it was more than just a feeling. He was tired of being the skinny kid in high school and decided to take matters into his own hands. His natural bodybuilding transformation from July 2012 to current is nothing short of inspiring.

The Journey

The user, known as [deleted] on Reddit, started at 140 lbs. and has since gained 37 lbs. through a combination of weight training, proper nutrition, and consistency. He did not use any supplements or steroids. The progress pictures he shared on Reddit show a significant transformation in just a few years.

The Technique

The user's approach to bodybuilding was simple: lift heavy, eat well, and rest adequately. He focused primarily on compound exercises like squats, deadlifts, and bench press. He also made sure to consume enough protein, carbs, and fats to fuel his workouts and promote muscle growth. Most importantly, he remained consistent with his routine.

The Results

The user's transformation is a testament to the power of natural bodybuilding techniques. He now has a strong and healthy physique that he is proud of. His story is a reminder that with dedication and hard work, we all have the potential to transform our bodies and improve our health.

Conclusion

While the user's journey may not be for everyone, his dedication to natural bodybuilding techniques is admirable. If you're looking to make a change in your own health and fitness, consider incorporating some of these techniques into your routine. Remember, the key is consistency and dedication. With time and effort, you can achieve your goals, just like [deleted] did.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.