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From Skinny to Strong: a 50Lb Weight Gain Journey in a Year

Read about SilverAris' journey from weighing 140lbs to 190lbs in one year, and see how he became six to seven times stronger in the process.

Article by Madeleine Smith

A before and after photo of a 6'1" male showing a weight bulk from 140 pounds to 190 pounds. A respectable gain of 50 pounds.
19/M/6'1 140 - 190 = 50lb gain over 1 year. About 6 or 7 times stronger too :)
Originally posted on /r/progresspics

Introduction

Ectomorphs, those with a naturally skinny physique, often struggle with gaining weight and building muscle. However, SilverAris managed to gain an impressive 50lbs in just one year through dedication and hard work. He shared his journey on Reddit and received support and encouragement from others trying to achieve similar goals.

Diet Changes

SilverAris' transformation began with his diet. He ate more frequently and increased his caloric intake to fuel his workouts. He focused on consuming protein-rich foods, such as chicken and eggs, as well as healthy fats like avocado and nuts. He also made sure to eat enough carbs to support his workouts.

Strength Training

Along with his diet, SilverAris incorporated strength training into his routine. He started small and gradually increased the weight he lifted over time. He worked out six days a week, targeting different muscle groups each day. He also made sure to rest and recover properly between workouts.

Consistency and Persistence

SilverAris' journey was not without challenges. He experienced setbacks, such as injuries and times where he felt unmotivated. However, he persisted and remained consistent with his diet and exercise regimen. He sought advice from others on Reddit and adjusted his approach when necessary.

Conclusion

SilverAris' journey to gain 50lbs in one year demonstrates the power of consistent effort and dedication. By making dietary changes and incorporating strength training, he was able to achieve his goal of becoming stronger and gaining weight. His story is a reminder for others looking to make similar transformations that with hard work and perseverance, anything is possible.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.