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A 36 Pound Weight Loss Journey in 8 Months: a Reddit User's Story

Read about how Reddit user killerwhaletank lost 36 pounds in 8 months and feels incredible. Tips for others looking to do the same.

Article by Madeleine Smith

A before and after photo of a 5'4" female showing a weight cut from 330 pounds to 294 pounds. A net loss of 36 pounds.
A before and after photo of a 5'4" female showing a weight cut from 330 pounds to 294 pounds. A net loss of 36 pounds.
F/31/5'4" [330 > 294 = 36 lbs.] (8 months) I'm starting to not recognize myself, and I feel incredible!
Originally posted on /r/progresspics

Introduction

Reddit user killerwhaletank has shared her weight loss journey with the world. She has lost a total of 36 pounds in 8 months and her post has garnered 180 upvotes so far. She is feeling incredible and is starting not to recognize herself.

Changing lifestyle habits

Killerwhaletank revealed that she lost the weight by making small lifestyle changes. She stated that she now eats at home more and eats more vegetables. She also started exercising more by walking outside and going to the gym. These changes have made a significant difference in her weight loss journey.

The importance of support

Killerwhaletank also explained that having support throughout her journey made a big impact. She has a supportive spouse who exercises with her and encourages her to eat healthily. She also recommends finding a community, whether it's online or in person, to connect with others going through similar experiences.

Takeaway tips

For those looking to start their own weight loss journey, killerwhaletank suggests starting small with lifestyle changes such as eating at home more and adding more vegetables to meals. She also recommends finding a form of exercise that is enjoyable and having a support system in place. It's important to remember that weight loss is a journey and to celebrate small victories along the way.

Conclusion

Killerwhaletank's weight loss journey serves as inspiration for those looking to make changes in their own lives. By making small lifestyle adjustments and finding support, she was able to lose 36 pounds in 8 months and is feeling incredible. Remember to take it one step at a time and celebrate every victory on the path to a healthier life.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.