From 210 to 120Lbs: a 5 Year Weight Loss Journey F/27/5'2 Inspiring Pictures

Introduction

GrannysPanties on Reddit has shared her incredible 5-year weight loss journey from 210 lbs to 120 lbs, with plenty of progress pictures for inspiration. She has lost 90lbs and has maintained her weight loss for four months.

Challenges and Strategies

GrannysPanties has faced various challenges while on her weight loss journey such as binge eating, emotional eating, and falling off the wagon. But she managed to overcome them by setting small achievable goals, tracking her food intake, and exercising regularly. She also emphasizes that self-compassion is important for success.

Inspiration and Motivation

GrannysPanties drew inspiration from success stories of people who had lost weight, tried different diets, and changed their lifestyles. She also found motivation from logging her weight loss progress and taking progress pictures.

Benefits of Weight Loss

GrannysPanties lists the many benefits she experienced from losing weight, including better sleep quality, increased energy, higher self-esteem, and improved mental health. These benefits have pushed her to keep going and maintain her weight loss even after reaching her goal.

Takeaway Message

GrannysPanties' weight loss journey is a testament that healthy weight loss takes time, effort, and patience. It also shows the importance of setting small achievable goals, tracking food intake, and regular exercise. If you're looking for inspiration or motivation to start your own weight loss journey, GrannysPanties journey is a great place to start. But remember, everyone's journey is different, and it's important to find what works for you.