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M/22/5'11 Weight Loss Journey: 367Lbs to 245Lbs in 2 Years

Read about how SKTLZ lost 122lbs through diet and exercise in 2 years, as shared on Reddit.

Article by Madeleine Smith

A before and after photo of a 5'11" male showing a weight reduction from 367 pounds to 245 pounds. A net loss of 122 pounds.
M/22/5'11 [367lbs > 245lb] 122 down 35 to go ~2 years
Originally posted on /r/progresspics

Introduction

SKTLZ, a 22-year-old male who stands at 5'11, has gone through an incredible weight loss journey that he generously shared on his Reddit post. His starting weight was 367lbs, and after two years of hard work, he has lost 122lbs, with only 35lbs left to go until his goal weight.

Diet and Exercise

SKTLZ attributes his weight loss success to a combination of diet and exercise. He counts his calories religiously with the help of MyFitnessPal and does cardio for 6 days a week. He alternates between running and spinning as his primary forms of exercise.

Encouragement from the Community

SKTLZ's Reddit post has gathered 112 upvotes, and he has received various messages of encouragement from fellow Redditors. Users have commented on his impressive progress and expressed their support. The positive feedback he has received has undoubtedly helped him stay motivated throughout his journey.

The Results

At 245lbs, SKTLZ has already transformed his physique dramatically. He shared a before and after photo on his Reddit post, and the difference is astounding. While losing 122lbs is already a massive achievement, SKTLZ is not stopping yet. He is determined to keep going until he reaches his goal weight.

Takeaway

SKTLZ's weight loss journey is a testament to the power of determination and hard work. Through the combination of a healthy diet and regular exercise, he was able to shed off a significant amount of weight. His Reddit post is inspiring, and it shows that anyone can do it as long as they put their minds to it. If you're looking to lose weight, take SKTLZ's journey as an inspiration and give it a try yourself.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.