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F/22/5'10" Weight Loss Journey: From 230Lbs to 188 Lbs in Three Years

This article reports on a Reddit user's weight loss journey from 230lbs to 188lbs in three years, revealing their exercise routine and diet.

Article by Madeleine Smith

A picture of a 5'10" female showing a weight cut from 230 pounds to 188 pounds. A respectable loss of 42 pounds.
A picture of a 5'10" female showing a weight cut from 230 pounds to 188 pounds. A respectable loss of 42 pounds.
A picture of a 5'10" female showing a weight cut from 230 pounds to 188 pounds. A respectable loss of 42 pounds.
A picture of a 5'10" female showing a weight cut from 230 pounds to 188 pounds. A respectable loss of 42 pounds.
F/22/5'10" [230lbs > 188lbs = 42lbs] (3 years) Still not done, but we're getting there!
Originally posted on /r/progresspics

Introduction

Reddit user violentdreams13 has shared their inspiring weight loss journey, which shows their transformation from 230lbs to 188lbs in three years. The user shared their exercise routine and diet, even including their daily calorie intake.

Exercise routine

Violentdreams13 runs, cycles for miles 5 times a week, and uses a Wii Fit. Professing to be a Just Dance addict, the user has a varied exercise regimen. These activities help to burn calories, improve cardiovascular health, and build endurance.

Diet

The user's diet consists of eating between 1200 and 1600 calories per day, with an emphasis on protein, fruits, vegetables, and complex carbohydrates. They try to stick to the 1200 calorie mark, but also allow themselves to eat up to 1600 calories daily.

Comments

The comments on the Reddit post are full of praise and admiration for the user's commitment to their weight loss journey. Some commenters noted that violentdreams13 still looks like themselves but much younger and healthier. Others shared their own weight loss stories or asked for advice.

Conclusion

Violentdreams13's weight loss journey is a testament to the power of determination, hard work, and consistency. People looking to start their journey could learn a lot from this user. Experiment with different types of exercise routines and eat a balanced diet that includes lots of protein, fruits, vegetables, and complex carbohydrates. Remember that every little step counts, and progress takes time.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.