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35Lb Weight Gain Journey of M/21/5’10’’ over 3 Years

A reddit user shares about their 35lb weight gain journey over 3 years. Learn how they transformed their body and gained muscle using consistent effort and tracking their progress with a notepad.

Article by Madeleine Smith

A before and after photo of a 5'10" male showing a weight gain from 125 pounds to 160 pounds. A respectable gain of 35 pounds.
M/21/5'10" [125lb > 160lb = +35lbs] (~3 years) from freshman to fresh, man.
Originally posted on /r/progresspics

Introduction

Freshman2fresh, a reddit user, has shared his weight gain journey of 35lbs over three years. He provides insights into his transformation journey, how he achieved it, and how he has improved his physical and mental health.

Methods

Freshman2fresh’s first year of the journey was inconsistent and had few gains. After reading about proper routines and lifting advice on YouTube, he started eating a lot more and consistently. He also kept a notepad to track all his lifts to see what was working. Currently, he follows a push/pull/legs split with four gym days a week.

Results

Freshman2fresh transformed his body, gained muscle, and improved his fitness over the course of three years. He is not solely focused on mass gain but general fitness, doing lots of cardio, biking, and developing discipline. He is less concerned about pure mass and more about feeling good, having more clarity, and having more energy.

Discussion

Freshman2fresh’s weight gain journey is a result of trial and error. His consistency, tracking, and progressive approach helped him improve his physical and mental health throughout the journey. His success shows that focusing on the journey and building discipline is more important than the end result.

Conclusion

Freshman2fresh’s journey of gaining 35 pounds over 3 years demonstrates that consistent effort and tracking progress can lead to a healthier lifestyle. Everyone can leverage similar methods to find what works and what doesn’t for them, and transform themselves in the process.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.