Amazing Transformation in Just 3 Months

Onion_s, a 21-year-old male, lost almost 30 pounds in just 3 months by lifting weights, eating healthier, and more frequently. As per his comment on Reddit, he followed Kris Gethin's 12-week daily trainer and had a better diet routine, which included six meals a day, without dairy products or bread, and no alcohol.

Onion_s followed the eight weeks of intense training followed by four weeks of shaping his body as per the Kris Gethin's plan, which aimed at weight loss, strength, and shape. While Onion_s consumed protein supplements with green tea extract, he gave up on them for the first three weeks. After this, the shakes helped him support the weight loss plan's draining after-effects.

Although following the weight loss and exercise plan was challenging in the beginning, Onion_s adhered to it to develop a disciplined routine. Despite having limited food choices, he stuck to the recommended diet of low-carb and protein-rich six meals a day, transforming his body entirely.

Onion_s recognized the need for better nutritional habits and an active lifestyle, which helped him manage the weight loss journey better. However, his success depended significantly on keeping up the consistently disciplined diet and workout routine. He avoided dairy and bread completely and restricted alcohol to meet his health goals.

Onion_s's journey can serve as a robust example of how a disciplined workout routine and restricted yet balanced diet can help achieve remarkable fitness goals in a short time. While adapting to a lower calorie intake and a more active lifestyle may initially seem challenging, trying it out oneself can lead to a successful weight loss journey.