"Boc" User Shares Weight Loss Journey on Reddit

Introduction

Reddit user [deleted] shares his weight loss journey at the age of 23. Standing at 6 feet tall and weighing 160 lbs, he estimates his body fat percentage to be around 16%. The goal of his journey focuses on both strength and aesthetics.

Take One Step at a Time

The user shares his first steps, starting with calculating his TDEE or Total Daily Energy Expenditure, using online calculators. He then worked on tracking his food intake and adjusted his caloric intake to be around 500 calories below his TDEE. He chose a moderate intensity weight lifting routine, focusing on compounds lifts such as squats, bench press, pull ups and deadlifts. He progressed slowly, adding weight incrementally.

The Importance of Tracking Progress

The user kept track of his progress by taking weekly pictures, assessing his body fat percentage utilizing calipers and notes on his strength gains. He made crucial observations and adjusted his diet and workout routine when he hit plateaus in weight loss or muscle gain. He utilized the community aspect of Reddit to seek advice and feedback from other users.

The Journey Continues

The user reports steady progress through his journey, maintaining his caloric deficit and sticking to his lifting routine. He encourages other Redditors to try things out for themselves and listen to their bodies. He suggests making small, sustainable changes over time rather than relying on fad diets or quick fixes.

Conclusion

Follow the weight loss journey of this Reddit user for tips, motivation and inspiration on your own journey. Remember to take things one step at a time, track your progress, and be open to adjusting your routine as needed. Always remember to listen to your body and make sustainable changes over time.