F/24/5'2 5 Month Weight Loss Journey From 130Lbs to 114Lbs
This article is a report on a user's experience in their journey from 130lbs to 114lbs in five months, as detailed in a Reddit post.
Article by Madeleine Smith
Introduction
User wfrench8810 on Reddit has shared their five-month journey from 130lbs to 114lbs, which they achieved through healthy eating and regular exercise. In this article, we will examine their journey in more detail to understand what worked for them.
State of Health
Starting at 130lbs, wfrench8810 had a BMI of 23.8, which is considered to be in the healthy range. However, they wanted to lose weight to improve their overall health and feel better in their own skin. Their weight loss journey took place over five months and they were able to lose 16lbs, which brought their weight down to 114lbs with a BMI of 20.9.
Methods Used
Wfrench8810 used a combination of healthier eating habits and regular exercise to achieve their weight loss goal. They started running three times a week and also made an effort to cut out processed foods and unhealthy snacks. Portion control and choosing healthier options were also significant factors in their success.
Community Support
During their journey, wfrench8810 received support and encouragement from the Reddit community, with users sharing their own experiences and offering words of encouragement. This helped to keep them motivated and on track with their weight loss goals.
Conclusion
The journey from 130lbs to 114lbs was not easy for wfrench8810, but by making small changes to their eating habits and incorporating exercise into their daily routine, they were able to succeed. Their experience shows that with patience, dedication, and support, anyone can achieve their weight loss goals. It is essential to keep trying until the right method is found, no matter how long it takes.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
F/19/5'1 [210>114=96Lbs] My Emo 13 Year Old Self Would Be Proud 19 Year Old Woman Loses 96 Pounds, Emo 13 Year Old Self Would Be Proud
From 155Lbs to 114Lbs in 6 Months: an Inspiring Weight Loss Journey
From 200Lbs to 114Lbs: a 2 Year Weight Loss Journey
F/32/5'0 [114Lbs = 25Lbs Lighter Than Previous Weight of 139Lbs] 4 Years Apart. Different Body, Same Smile