From 137 to 112.5: a Reddit User's Weight Loss Journey

Introduction

For many people, weight loss is a challenging process that requires significant lifestyle changes. However, one Reddit user, deadgingrwalkng, managed to shed over 24 pounds and go from a weight of 137 to 112.5 pounds. Her story is an inspiration to anyone looking to adopt a healthier lifestyle.

Counting Calories

One of the keys to deadgingrwalkng's weight loss success was her decision to count calories. Using the MyFitnessPal app, she was able to monitor her daily calorie intake and stay on track with her weight loss goals. According to deadgingrwalkng, she consumed approximately 1200 calories per day to achieve her weight loss goals.

Cardio Exercise

In addition to tracking her calorie intake, deadgingrwalkng engaged in regular cardio exercise to burn off excess calories. She typically did 30-35 minutes of cardio three days a week, followed by a rest day. Deadgingrwalkng primarily used a stationary bike for her cardio exercise, as it was a low-impact form of exercise that was easier on her joints.

Personal Trainers

While deadgingrwalkng's main form of exercise was cardio, she expressed an interest in strength training. However, due to a phobia of throwing up, she felt sick after every strength training session. To overcome this challenge, deadgingrwalkng decided to work with a personal trainer who could help her develop a strength training routine that didn't make her feel ill.

Conclusion

Deadgingrwalkng's weight loss journey is a testament to the power of determination and small, sustainable lifestyle changes. By sticking to a calorie-controlled diet and engaging in regular exercise, she achieved remarkable weight loss results. If you're looking to lose weight, why not try following some of deadgingrwalkng's insights? Cut back on calories, find a form of exercise you enjoy, and work with a professional if you're having difficulty.