From 275 to 170Lbs in 7 Months: a Success Story of Losing Weight

Medical Conditions Contributed to Weight Gain

The Reddit user clankilla has had his fair share of health issues to contend with. He had been battling lung diseases and was taking medication that contributed to his weight gain. The combination of the sedentary lifestyle and bad eating habits ultimately resulted in a weight gain of around 105 pounds.

Deciding to Lose Weight

It wasn't until Clankilla's dad encouraged him to lose weight that he decided to take action. After making a conscious effort to change his diet and lifestyle, namely with less sugar and grease, plenty of protein, and consisting mostly of grilled food and vegetables, he started to lose weight.

A Support System Helps

In addition, the positive reinforcement and encouragement from the Reddit community helped Clankilla stay motivated to stick to his weight loss goals. Whenever you are starting out on a weight loss journey, it's essential to surround yourself with a supportive community that can offer insight and motivation when you need it the most.

Exercise Helps

The Reddit user also incorporated exercise into his routine to help achieve his weight loss goals. Not only does exercising help you burn more calories, but it can improve your mental outlook and keep you motivated. Incorporating some form of regular exercise into your routine is a crucial component of successful weight loss.

Take the First Step

Clankilla's inspiring weight loss journey serves as an excellent reminder that no matter what obstacles stand in the way, everyone has the power to start taking small steps towards a healthier future. If you are looking to make changes in your life or your health, take inspiration from this Reddit user's journey and make a start today.