Man Loses 110 Lbs in 11 Months with Diet and Exercise

The Background

UselessGiraffe, now 22, posted on Reddit about his weight loss journey. He weighed 360 pounds at the start and, after 11 months, weighed 250 pounds- a total loss of 110 lbs. The post included photos of his progress, including a side by side comparison of his face before and after the weight loss.

The Approach

UselessGiraffe attributes his weight loss success to two things: diet and exercise. He wrote down everything he ate to monitor his calorie intake and to better understand where he could make healthier choices. He also played basketball year-round to stay active.

The Results

UselessGiraffe's dedication to his diet and exercise paid off with significant weight loss. He is also able to see a noticeable difference in his face in the side-by-side comparison he shared. While he acknowledges he is not done with his weight loss journey, he is proud of how far he has come.

The Importance of Tracking

UselessGiraffe's story highlights the importance of tracking your diet and exercise when trying to lose weight. By writing down everything he ate, he was able to see where he could make healthier choices and control his calorie intake. Additionally, staying active through playing basketball helped him burn calories and increase his overall fitness levels.

The Takeaway

UselessGiraffe's journey serves as inspiration for others looking to lose weight. By monitoring your diet and staying active, you can see significant results over time. It is important to remember that weight loss takes time and dedication, but with persistence and hard work, a healthier lifestyle is achievable for anyone.