Keto & Lifting: M/23 Sheds 74Lbs in 1 Year and 8 Months

Introduction

Sladeakakevin's weight loss journey is a testament to the power of healthy diet and exercise. In this post, we take a closer look at how he managed to lose 74lbs in just 20 months.

The Plan

Sladeakakevin's success can be attributed to his strict adherence to Keto diet (under 20g carbs daily) and lifting weights 5 days a week. He kept a detailed blog on his progress, which he linked in his Reddit post.

The Results

The before and after pictures speak for themselves. Sladeakakevin transformed from 245lbs to 171lbs in just over a year and a half. He is now a healthier and happier person, thanks to his sheer determination and hard work.

The Takeaway

Sladeakakevin's journey shows that weight loss is achievable, but it requires a lot of effort and dedication. Anyone can try Keto diet and lifting, but it is crucial to consult a physician or a dietitian before starting a new regime. Results may vary depending on the individual.

Conclusion

In conclusion, Sladeakakevin's weight loss journey is a source of inspiration for many people struggling to shed those extra pounds. With patience, perseverance, and a healthy dose of discipline, anyone can achieve their weight loss goals. So why not try out a Keto diet and lifting yourself and see how it works for you?