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F/21/5'5 [286 > 176 = 88Lbs] (14 Months): My Weight Loss Journey

Read about this Reddit user's successful weight loss journey from 286 lbs to 176 lbs and how she accomplished it.

Article by Madeleine Smith

A picture of a 5'5" female showing a weight loss from 286 pounds to 176 pounds. A net loss of 110 pounds.
F/21/5'5 [286 > 176 = 88lbs] (14 months) Biggest achievement of my life so far!
Originally posted on /r/progresspics

Introduction

Meet Reddit user emk44, who has achieved her biggest accomplishment with her weight loss journey from 286lbs to 176lbs in 14 months.

The Journey

Emk44 embarked on her weight loss journey by implementing a calorie-restricted diet along with cardio and strength training exercises. She logged her food intake and kept herself accountable. Her progress was slow but steady, and she persevered even in moments of doubt.

Support System

Emk44 cites her family and friends as her primary support system throughout the journey. She attributes her success to their encouragement when she felt demotivated. The online community also played an important part in keeping her motivated that helped her stay focused.

Takeaways

Emk44's journey is a testament to the power of perseverance and consistency. She learned that slow progress is still progress and that even small changes can make a big difference in the long run. She encourages others to try things out for themselves and customize their journey based on what feels right for their body.

Conclusion

Emk44's post has inspired many and has received hundreds of positive comments. Her weight loss journey proves that with dedication and a strong support system, significant life-changing accomplishments are possible. Congratulations, emk44, on achieving your goal and living a healthier life.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.