From 394Lbs to 267Lbs: a Successful 9 Months Weight Loss Journey

Introduction

Dunnersstunner is a 34-year-old male who lost 127lbs in nine months through a change in diet and moderate exercise. He shares his journey on Reddit, where he updates his progress on this New Year's resolution.

The Power of a Simple Change

Dunnersstunner's linchpin was changing his diet. Following Michael Pollan's *Food Rules* helped him lose around 1% of his body weight per week. The simple dietary change allowed him to switch his attention to portion control and calorie intake.

Moderate Exercise

Dunnersstunner adhered to a daily 30-minute walk. Although this form of exercise was seemingly minimal, it complemented his dietary changes and produced a positive impact. His weight-loss success is an excellent example that intense exercise is not always necessary to achieve weight loss goals.

Dietary Changes

Dunnersstunner kept his calorie intake to around 1,600 per day. He sustains himself throughout the day with a breakfast of two weetbix, two slices of wholemeal toast with table spread and vegemite, and a cup of hot unsweetened tea with milk. For lunch, a wholemeal wrap with salad greens, a slice of ham seasoned with mustard, a banana, and low-calorie yogurt. For dinner, Dunnersstunner consumed a 150-gram stir fry of lean meat and stir-fry vegetables of his choice with two tablespoons of satay sauce and basmati rice.

Conclusion

Dunnersstunner's weight loss journey demonstrates that a significant reduction in an individual's weight can be achieved through simple, sustainable changes. The combination of moderating one's diet, adhering to a moderate exercise regime, and practicing portion control can have a profound impact on weight loss goals. It's time to take Dunnersstunner's tips and try things out for yourself.