F/34/5’9 266Lbs>227Lbs in 4.5 Months – a Healthy Lifestyle Change

Introduction

Sustainable weight loss requires dedication and patience. Meet Sunsetblaze33, who embarked on a journey in May to lose weight through a healthy lifestyle change. In just four and half months, she lost 39lbs while eating 1500 calories a day and exercising moderately.

A Nutritious Diet

Sunsetblaze33 became more mindful of what she ate by taking nutrition classes and avoiding emotional eating. She found that 3 balanced meals and 1 snack comprised of meat/protein, non-starchy veggies, fruit, healthy fats, and whole grains helped her stay full and avoid overeating. By pre-portioning all her meals and logging them into the MyFitnessPal app, she was able to stay on top of her calorie intake during the day.

Moderate Exercise

Sunsetblaze33 started with walking 3 miles a day and eventually incorporated yoga once a week. While she found that HIIT circuits did not yield great results, other users found this mode of exercise helpful. Sunsetblaze33 also learned to find an exercise that she enjoyed doing; this helped her to remain motivated and positive throughout her weight loss journey.

Portion Control

Sunsetblaze33’s approach to portion control helped her to attain her weight loss goals. Rather than relying on 100 calorie snack packs or overly processed foods, she opted for small servings of food such as 6 almonds or 1 tablespoon of peanut butter. She also found that pre-measuring her food and choosing “yellow whole grains” that are less processed helped her stay on track.

Conclusion

Sunsetblaze33’s transformation serves as a reminder that weight loss is achievable through a sustainable lifestyle change. Whether you’re logging meals, practicing yoga, or walking to work, the key is to find habits that work best for your body and stick to them. Remember that patience, persistence, and a positive attitude will help you reach your goals in time.