Keto and Lifting Helped This User Lose 16Lbs in 3 Months for His Wedding

Introduction

Meet futt, a 27-year-old male who struggled with weight gain for five years until he discovered keto and lifting. In this post, he shares his journey to lose 16 lbs in three months, just in time for his wedding. If you're looking for inspiration and motivation to start your own weight loss journey, read on.

The ups and downs of weight loss

Futt tried hardcore keto last year and lost 15 lbs while running, but an injury derailed his progress. His weight started creeping back up when he wasn't able to maintain his diet and couldn't work out for a while. This time, he took a more balanced approach by watching his carb and calorie intake and doing 10-15 minutes of lifting four days a week. He also gained leg muscle by moving into a third-floor walkup in August.

Keto as a tool for weight loss

Keto is a low-carb, high-fat diet that forces the body to burn fat instead of glucose for energy. It has been shown to be effective for weight loss, especially in the short term. However, it can be challenging to adhere to in the long term due to its restrictions. Futt found success by not going too extreme with the diet and finding a balance that worked for him.

The benefits of lifting

In addition to keto, lifting helped Futt lose weight and gain muscle. Lifting can increase metabolism, promote fat loss, and shape the body. It doesn't have to be a long workout either; even 10-15 minutes of lifting can make a difference. Futt saw the benefits of consistent lifting when he gained leg muscle from moving into his new apartment.

Conclusion

Futt's weight loss journey is a testament to the power of finding a sustainable balance between diet and exercise. While keto and lifting worked for him, it's important to find what works for your body and lifestyle. If you're struggling with weight gain, don't give up hope. Start with small steps like watching your diet and adding a few minutes of exercise a day. Remember, every journey starts with a single step.