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How One Woman Lost 45 Pounds by Following a Keto Diet

Read about the inspiring weight loss journey of a young woman who was able to shed 45 pounds by following a keto diet.

Article by Madeleine Smith

A photo of a 5'6" woman showing a weight cut from 195 pounds to 150 pounds. A respectable loss of 45 pounds.
F/19/5'6" [195->150] (x-posted r/keto from last week)
Originally posted on /r/progresspics

Introduction

Losing weight can be a difficult task, but it is achievable with the right mindset and dedication. A Reddit user, who wishes to remain anonymous, recently shared their inspiring weight loss journey on the r/keto subreddit. The user lost an impressive 45 pounds by following a keto diet.

Starting point

Before embarking on their weight loss journey, the woman weighed in at 195 pounds. This was a weight that made her feel uncomfortable and self-conscious. After researching the benefits of a keto diet, she decided to give it a try.

Diet changes

The user began by cutting out all processed and high-carb foods from her diet. She started incorporating more healthy fats, such as avocado and nuts, into her meals. She also made sure to eat plenty of green, leafy vegetables to ensure she was getting enough fiber.

Results

The keto diet proved to be very effective for the user. After just a few weeks, she began to notice a difference in her energy levels and overall health. By the end of her weight loss journey, she had lost an impressive 45 pounds and now weighs 150 pounds.

Takeaway

The story of this Reddit user serves as an inspiring example of how perseverance and dedication can lead to amazing results. While the keto diet may not be suitable for everyone, it can be an effective way to lose weight for those who are willing to make the necessary diet changes. At the end of the day, the most important thing is to find a healthy lifestyle that works for you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.