365Lbs to 220Lbs to 145Lbs: a Weight Loss Journey

Introduction

For many individuals trying to lose weight, the process can be challenging and difficult. However, for one Reddit user, 365to200, weight loss became a rewarding journey thanks to some simple yet effective techniques. With 323 upvotes, this Reddit post showcases his weight loss journey from 365 pounds to 220 pounds to finally reaching his goal of 145 pounds in just 17 months.

Diet

The Reddit user did not stick to any particular diet plan but instead relied on tracking his caloric intake using the MyFitnessPal app. He ate well 6 days a week, avoiding sweets, fried food, and pizza. On his cheat day, he indulged in 'obscene things.'

Exercise

At the start of his weight loss journey, the user walked 30-45 minutes a day, four days a week. Now, he runs 4-6 days a week, doing shorter runs during the week (3-5 miles) and longer runs (8-20 miles) on Saturdays. He also takes Sundays off.

Motivation

The user mentions that drinking black coffee and having an immediate goal to look forward to was essential to his successful weight loss journey. He also mentions that the process was fun and he enjoyed the rewards that came with losing weight.

Conclusion

365to200's weight loss journey showcases how simple and straightforward approaches can be successful in attaining weight loss goals. By avoiding fad diets and focusing on healthy food choices and exercise, anyone can make their own journey successful. So put on your favorite shirt, grab your coffee, and start your weight loss journey today!