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50 Pounds Down! the Journey of a Reddit User with Pcos and Her Regime

Follow the weight journey of a Reddit user with PCOS and her regime of keto diet, low-fat element, and exercise that led to her losing 50 pounds.

Article by Madeleine Smith

A before and after photo of a 5'10" female showing a weight reduction from 257 pounds to 207 pounds. A total loss of 50 pounds.
F 25/5'10 [257>207=50] Minus 50! Pushed through the first 1.5 month plateau. Feels amazing.
Originally posted on /r/progresspics

Introduction

For users with PCOS, losing weight can be a challenging journey. Here, we follow the inspiring story of a Reddit user, its_me_a_gan, who has successfully lost 50 pounds through consistent effort and a regime that works for her.

The Regime

Its_me_a_gan attributes her weight loss success to the combination of a keto diet, low-fat element, and exercise. She initially kick-started her diet with a low-fat element and reintroducing some carbs such as lentils or vegetables. However, she emphasized that it is ‘all diet’ and only began to incorporate exercise when she hit a plateau. Its_me_a_gan runs about 12 miles a week and does spin classes and zumba.

The Plateau

Its_me_a_gan reveals that she had gone through a 1.5-month plateau phase during her weight loss journey. She admitted that it was a challenging period but encourages others to push through it if it happens to them. It’s important to note that plateaus are common during weight loss and that adjusting diet and exercise routines can help break through them.

Inspiration for PCOS sufferers

For many women with PCOS, losing weight can feel like an impossible task, but its_me_a_gan serves as a beacon of hope. She recommends the keto diet for people with PCOS, claiming that it is ‘incredibly effective’ compared to other lifestyle changes. She also encourages others to find a regime that works best for them and consistently stick to it.

Conclusion

Its_me_a_gan's weight loss journey is a testament to the power of consistency and determination. Her regime of keto diet, low-fat element, and exercise worked for her but may not work for everyone. It’s important to find a plan that works for your unique circumstances, keep a positive attitude, and stick to it. Congratulations, Its_me_a_gan, on losing 50 pounds and inspiring us all!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.