One Young Man's Weight Journey: a Reddit User's Story

Introduction

A 20-year-old man, who goes by the username [deleted], has been sharing his weight loss journey on Reddit under the community r/BoC (progressPics - before and after weight loss transformations). With a starting weight of 174 pounds and a height of 6'1", the user has been documenting his progress for fellow Redditors to see.

Getting into Shape

The user has been quite active in his journey of getting fit. He started off with a daily workout routine, consisting of cardio and strength training exercises. He focused on eating clean, healthy food while cutting out junk food and excess sugar from his diet. He shares that his daily diet consists of lean proteins, fruits, and vegetables with limited carbohydrates and fats.

Results

The progress photos that [deleted] has shared show visible changes in his physique, with weight loss and muscle gain. His fellow Redditors have been supportive of his journey and have praised him for his hard work and dedication. So far, the user has lost a considerable amount of weight, and he seems pleased with the results he's achieved.

Tips for Others

For anyone looking to start their weight loss journey, the biggest tip [deleted] has is to be consistent. He advises others to maintain a healthy lifestyle, eat clean, and stick to a daily exercise routine. He also recommends finding a support system, either through friends and family or online communities like Reddit, to help stay motivated.

Conclusion

Overall, the progress made by [deleted] is impressive, considering his age and starting weight. His willingness to share his journey on Reddit has inspired many users and proved that with consistent effort and a lifestyle change, anyone can make significant progress towards their fitness goals.