Personal Weight Loss Journey: How One Reddit User Lost 6 Pounds in 3 Months

Introduction

One Reddit user with the username adamsmyname shared his personal weight loss journey online. His post details his transformation from 161lbs to 155lbs in three months. His goal was to reduce his body fat percentage to single digits.

The Program

Adamsmyname followed the 'Body for Life' program, which he purchased as a book, but it is also available online. The program requires six smaller meals per day. Each meal must include a serving of low-fat protein (e.g., chicken, top round steak, salmon) and a serving of whole-type carbohydrate (e.g., whole wheat bread, pasta, oatmeal, certain fruits). At least two meals must contain vegetables as well.

The Workout

Adamsmyname's workout included legs (e.g., squats, lunges, leg curls, calf raises) and cardio three times a week to help lean down his legs. Cardio helped him achieve excellent results in his upper body. He also mentioned that his legs leaned down a lot, although they have always been skinny. Overall, his legs are now proportional to the rest of his body.

Progress

Adamsmyname reduced his body fat percentage significantly from 13.6% to 7.3% using a home caliper. This device stated it was accurate within 1.1%. People should be aware that too much body fat is not healthy, but good levels of body fat help maintain heart health. When depleted, the body breaks down fat for energy first and then breaks down muscle.

Conclusion

The 'Body for Life' program is a sensible approach to weight loss. It emphasizes protein and whole-type carbohydrates while incorporating regular exercise. Adamsmyname's journey is just one example of how this program can be successful. Consult with a doctor before starting any exercise program or diet. Pinpoint what might work for you - this may involve modifying the program or finding something else entirely.