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From 200Lbs to 156Lbs an Inspiring 5 Month Weight Journey

Read about Cara-Mason's journey from 200lbs to 156lbs in 5 months to achieve her healthiest and smallest adult self. Her progress photos and story inspire us!

Article by Madeleine Smith

A photo of a 5'5" woman showing a weight cut from 200 pounds to 156 pounds. A respectable loss of 44 pounds.
F/25/5'5" [200lbs > 156lbs = 44lbs] (5 months/7 years) From my highest weight to my lowest weight (as an adult).
Originally posted on /r/progresspics

Introduction

Cara-Mason's journey towards health and fitness was not a simple one, but it is a truly inspiring tale of resilience and determination. In just five months, Cara shed an impressive 44lbs, and she attributes her success to taking control of her health in both a physical and mental sense. Her progress photos and story inspire people to not give up despite the obstacles.

The Roller Coaster

Cara's fluctuating journey with her weight began over a decade ago, but this year she decided to change the course. Previous attempts included Weight Watchers, a breast reduction, medication, stress, etc. Slowly, however, Cara shed some weight and dropped to 150lbs, but when she got off medication, she again gained some weight and was at 186lbs by April this year.

Taking Control

This was the turning point for Cara. She decided to take control of her health, and within five months, she dropped down to 156lbs, her smallest and healthiest adult self. Cara attributes cutting down on carbs, processed foods, and sugary items and incorporating exercise as crucial factors in her weight loss journey.

The Power of Running

Cara found that running helped her mental and emotional health, bringing balance and stability to her life as she underwent various processes to achieve a healthy lifestyle. Even when the heatwave in Canada made running difficult, Cara kept up the momentum, knowing full-and-well that for her, running was the miracle potion.

Conclusion

Cara's story proves that, with determination and a focused mind, it is possible to make drastic changes in one's life. From losing 44lbs in five months to embracing the power of running, Cara-Mason's journey is proof that success can be achieved with belief and resilience, and her story inspires others to follow her path and try things out themselves.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.