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The Inspiring Weight Loss Journey of Captainjoe201: From 330 Lbs to 209 Lbs

Read about how reddit user Captainjoe201 lost a staggering 121 lbs and went from being known as the 'fat kid' to a muscled action hero.

Article by Madeleine Smith

A picture of a 6'0" male showing a snapshot of 330 pounds at a height of 6'0
M/23/6'0" 330 lbs down to 209 lbs
Originally posted on /r/progresspics

Introduction

Captainjoe201, a 23-year-old man standing at 6'0" and weighing 330 lbs, decided he had had enough with his lifestyle and started his weight loss journey. In the span of a year, he remarkably dropped down to 209 lbs, shedding a total of 121 lbs. This article aims to detail Captainjoe201's journey, from his diet plans, exercise routines, dealing with loose skin, and also the mental effects of his transformation.

Diet Plans

Captainjoe201's biggest issue with food was portion size which he corrected by having only three meals a day. Breakfast was usually a smaller-sized portion of cereal, while lunch consisted of a turkey sandwich on a whole wheat bun with yogurt and an apple. Dinner was usually skinless chicken, veggies, a potato, and water. He also stayed off any drinks except water.

Exercise Routines

Captainjoe201's secret to weight loss was exercise. He started with an elliptical, aiming to max out the resistance on the machine before September. In September, he started running, but he would only manage to run for a minute at a low speed. Captainjoe201 kept a consistent routine and gradually started running longer periods each day. Today, he mainly lifts weights and works on his cardio 1-2 times a week.

Dealing with Loose Skin

Captainjoe201 admits that the loose skin was there but he managed to keep it minimal. It does not show in clothing and never affects him physically. Loose skin can be a common problem in people who lose a significant amount of weight. However, there are ways to prevent and manage it, such as maintaining a steady and healthy weight, staying hydrated, and eating a nutrient-rich diet.

Mental Effects

Captainjoe201 also mentions that one of the biggest benefits of his weight loss was the mental effect. He felt more confident and free to express his opinions. His thinking became clearer, and he felt more accomplished than ever before. However, he admits that the adaptation of being a 'fat kid' was hard to shake off, and it affected his social interactions. Despite this setback, he managed to push forward and started noticing that people who never took interest in him before were now more open to being his friend.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.