By Height By Weight  

Male Sees Weight Loss Progress Through Improved Cooking Habits and Fitness Routine

A 21-year-old man shares his 13-pound weight loss journey and encourages others to try out better dietary choices and effective fitness routines for their own benefit.

Article by Madeleine Smith

A photo of a 5'9" man showing a weight cut from 185 pounds to 172 pounds. A net loss of 13 pounds.
Male/21/5'9 [185>172=13lbs] (3 months) My progres thus far, i guess bulking is next. tips/advice encouraged.
Originally posted on /r/progresspics

Introduction

Chandlerchap, a Reddit user, has shared his weight loss journey with a 13-pound reduction in his weight over the past three months through the platform. With tips and advice from fellow Reddit users, he expresses his joy for seeing these results.

Dietary Changes

Chandlerchap started by discontinuing his consumption of fast food and soda that he had daily. He began to focus on cooking and preparing his own meals, usually consisting of a meat with two servings of vegetables and a roll. Later on, he adopted the lean gains diet (IF), a form of intermittent fasting where he eats during an eight-hour window and fasts for the remaining 16 hours of the day.

Fitness Regimen

Chandlerchap's workout routine comprised of a five-day split targeted towards specific body groups. He participated in an hour-long workout class for kickboxing, cardio, butts, and gutts, three times a week. He allocated Monday, Wednesday, and Friday to these classes before the start of his regular workout session. He is now focused on cutting down on cardio to focus on muscle gains and increasing his calorie intake.

Advice for Others

Chandlerchap encourages others to take their fitness journeys seriously, adopt healthier dietary habits, and find workout routines that work well for them. He rightly advises others to start by cutting out fried foods and sodas from their diets, as this was the most significant change he made. He stresses the importance of knowing what we put in our bodies and being aware of our dietary intake.

Conclusion

Chandlerchap's journey is an example of how the community can help improve individuals. Suggestions, encouragement, and help from other Reddit users helped him gain more knowledge and motivation to lead a healthier lifestyle. He encourages others to take up their fitness goals seriously and seek out assistance when needed, as it helped him lose 13 pounds in just three months.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.