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How Stronglifts and a Better Diet Helped One User Lose 50Lbs

Read how one user lost 50lbs in 2 years with Stronglifts 5x5 and a better diet in this inspiring weight loss journey.

Article by Madeleine Smith

A picture of a 5'7" male showing a weight loss from 180 pounds to 130 pounds. A total loss of 50 pounds.
M/31/5'7" [180lbs > 130lbs = 50lbs] (2 years) 5x5 stronglifts and a better diet
Originally posted on /r/progresspics

Introduction

Losing weight can be a challenging process that requires discipline and consistency. For one Reddit user, smegmaniac730, it took two years to lose 50lbs through a combination of exercise and a better diet plan. This article will delve deeper into their journey, focusing on the exercise they adopted, Stronglifts 5x5, and the tips they offered to others looking to lose weight.

The Journey

Smegmaniac730's journey began with adding squats and deadlifts to their workout routine, two exercises that can help build muscle and burn fat faster. They noticed significant changes within 2-3 months and after 4-5 months, they saw real changes to their physique. Stronglifts 5x5 was the specific exercise they followed, which is a program that focuses on compound lifts and a simple structure for beginners.

The Diet

In addition to the exercise, smegmaniac730 also modified their diet to help with their weight loss goals. They recommend eating lots of protein, moderate amounts of carbs, and very little sugar. They stressed the importance of sticking to the diet part of the journey, especially if one has extra fat to lose.

Tips and Advice

Finally, smegmaniac730 offered tips to those looking to lose weight. Their tips include sticking with the program, keeping up with the diet, and working out with a friend to increase motivation. They also admit to struggling with building muscle without gaining back all of the lost weight, which highlights that the journey is never over and requires ongoing effort and commitment.

Conclusion

In conclusion, smegmaniac730's weight loss journey is an inspiring example of what can be achieved with dedication and discipline. It is evident that their success was due to both the exercise and diet modifications they made. Their experience proves that everyone's weight loss journey is unique, and finding what works for you is essential. Anyone looking to replicate their success can start with adopting a Stronglifts 5x5 exercise program and modifying their diet accordingly.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.