How One Reddit User Beat the Freshman 15 and Lost 65Lbs

Introduction

Sham_wowza, a Reddit user, shared her success story of losing 65lbs over the course of three years. What started as a desire to beat the Freshman 15 resulted in a complete lifestyle overhaul that continues to this day.

Daily Exercise and Walking Everywhere

Sham_wowza credits daily exercise as a crucial factor in her weight loss journey. As she did not have a car, she started incorporating more walking into her daily activities. She walked at least 5kms every day and slowly increased the distance to 10-12kms every day. She made sure to avoid sitting for too long, and even made errands for her friends to add more exercise to her routine.

Eating Habits

Along with daily exercise, Sham_wowza cut out most processed foods and followed a nutritious and healthy diet. She also made it a point to not eat anything after 7pm and to have a healthy, filling breakfast to start her day.

Limiting Alcohol Consumption

Sham_wowza admits having a high tolerance for alcohol, but also says that limiting her alcohol intake helped her significantly in losing and maintaining her weight. She only drank twice in her first year of university, which made a huge difference in her journey.

Conclusion

Sham_wowza's weight loss journey is proof that significant changes can happen over time through a combination of healthy diet and daily exercise. It can be difficult to get started, but persevering and making lifestyle changes that are sustainable in the long-term can lead to a happier, healthier life. Keep in mind that every individual's weight loss journey is unique, and it's essential to find what works best for you and your body.