By Height By Weight  

F/23/5'9 Loses 40Lbs in 6 Months with Calorie Counting and Weight Training

This person has lost 40lbs in 6 months through counting calories and weight training.

Article by Madeleine Smith

A progress pic of a 5'9" woman showing a weight reduction from 196 pounds to 156 pounds. A total loss of 40 pounds.
A progress pic of a 5'9" woman showing a weight reduction from 196 pounds to 156 pounds. A total loss of 40 pounds.
F/23/5'9" 196lbs > 156lbs = 40lbs -- what counting calories and weight training can do in 6 months
Originally posted on /r/progresspics

The individual in this progress photo is a 23-year-old female who is 5'9 tall. In the photo, she is celebrating her weight loss of 40lbs, which she achieved in 6 months through counting calories and weight training. This photo is an inspiration to others who are looking to make a change in their own lives.

Comments
No comments found! Be the first!

🔥 Weight Loss Summary 🔥

Height
5'9"
Height Metric
175 cm
Weight Before
196 lbs
Weight After
156 lbs
Weight Before (kg)
88.9 kg
Weight After (kg)
70.8 kg
BMI Before
29
BMI After
23.1

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.

More More More!
More photos of people with 40 lbs of fat loss
â–¼
Compare photos of women at 196 lbs and 156 lbs
â–¼

View More Progress Pics

Similar Progress Pics
A photo of a 5'7" woman showing a weight cut from 248 pounds to 156 pounds. A total loss of 92 pounds.
Before
248 lbs
After
156 lbs
Height
5'7"
BMI
25 / 39

From 248Lbs to 156Lbs: a Journey of Determination and Success

A progress pic of a 5'8" woman showing a fat loss from 216 pounds to 156 pounds. A net loss of 60 pounds.
Before
216 lbs
After
156 lbs
Height
5'8"
BMI
24 / 33

One 20 Year Old's Incredible Weight Loss Journey From 216Lbs to 156Lbs

A before and after photo of a 5'9" female showing a weight reduction from 262 pounds to 156 pounds. A total loss of 106 pounds.
Before
262 lbs
After
156 lbs
Height
5'9"
BMI
23 / 39

F/29/5'9" Weight Loss Journey: From 262 to 156

A photo of a 5'8" woman showing a weight cut from 216 pounds to 156 pounds. A net loss of 60 pounds.
Before
216 lbs
After
156 lbs
Height
5'8"
BMI
25 / 34

F/31/5'8 [216 > 156= 60 Lbs] (4.5 Months) Celebrates 60 Pound Weight Loss!

Frequently Asked Questions

Is 156 pounds overweight for a woman at a height of 5'9"?
â–¼
What is the ideal weight for a 5'9" woman?
â–¼
What does 156 lbs look like for different body types?
â–¼
Is 156 pounds overweight?
â–¼
What is 156 pounds in kilograms?
â–¼
Is a 156 pound woman considered fat?
â–¼
What celebrities are 5'9" tall?
â–¼
Quick Navigation
Company