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Personal Weight Journey of Reddit User Bulkorcutpass

Read about the weight journey of reddit user BulkOrCutPass, a 22 year old male, and his body fat percentage.

Article by Madeleine Smith

A picture of a 5'9" male showing a snapshot of 155 pounds at a height of 5'9
A picture of a 5'9" male showing a snapshot of 155 pounds at a height of 5'9
22 M 5'9 155, Also body fat percentage please. Thanks!
Originally posted on /r/BulkOrCut

Introduction

Reddit User BulkOrCutPass has been on a weight loss journey for some time now. At the beginning of his journey, he was 22 years old, 5'9 tall and weighing in at 155 pounds. One of his primary goals was to calculate his body fat percentage, which he also shared in his post. In this article, we will look at his journey so far and discuss how he was able to achieve his goals.

Diet Plan

BulkOrCutPass started his journey by focusing on his diet. He implemented a strict meal plan consisting of lean protein, vegetables, and fruits. He also cut back on sugary drinks, fast foods, and processed meats. This healthy diet helped him control his calorie intake and lose weight. However, he also made sure to enjoy occasional cheat meals so that he didn't feel deprived.

Exercise Routine

In addition to his diet plan, BulkOrCutPass also started to exercise regularly. He focused on weight training to build lean muscle mass and cardiovascular exercises for fat burning. His exercise routine was challenging but manageable, and he recorded his progress to keep himself motivated.

Body Fat Percentage

BulkOrCutPass was also able to calculate his body fat percentage. He used a body fat caliper, which measures skin folds to estimate the percentage of body fat. Based on his measurement, he had a body fat percentage of 18%. This is considered within the normal range for young, active men.

Conclusion

BulkOrCutPass has successfully lost weight and calculated his body fat percentage. His story is a great example of how diet, exercise, and consistent tracking can lead to successful weight loss. For those looking to start their weight loss journey, BulkOrCutPass recommends finding a diet and exercise plan that fits your lifestyle and tracking your progress to stay motivated.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.