23 Year Old's Weight Loss Journey: a Reddit Account of Progress

Introduction

If you're someone who's having a hard time shedding off those extra pounds, you'll be happy to know that you're not alone. In fact, Reddit is filled with numerous users who have documented their weight loss journey. One such user is 23-year-old redditor get_swoleOrDieTrying. He's been documenting his weight loss progress along with updates on his workout routine and diet through his reddit account.

Current Status

Get_swoleOrDieTrying's latest post reveals that he currently weighs 171lbs, standing at a height of 5'11''. He's been following a linear strength training program and is currently consuming 1900 calories per day, which is 500 less than his TDEE (total daily energy expenditure).

Exercise Routine

As his reddit username suggests, get_swoleOrDieTrying is quite serious about his fitness. His workout routine consists of a linear progression-based strength training program - StrongLifts 5x5. He aims to increase the weight he lifts every work out session, while on this cut, he has decided to lower the progression by half per session. He also does three to four sessions of cardio every week.

Diet

To support his weight loss efforts, get_swoleOrDieTrying is keeping his diet in check. He has cut his calorie consumption down to around 1900 per day, which is 500 calories less than his TDEE. He's making sure to consume enough protein and fiber, while also limiting his intake of sugary and high-fat foods. His diet mainly consists of lean proteins like chicken and turkey, salads, fruits, and vegetables.

Conclusion

Following an effective workout routine and a nutritious diet is key to a successful weight loss journey. Getting support and motivation from people who share the same experience can make all the difference. Take inspiration from get_swoleOrDieTrying's reddit posts, and try to incorporate some of the successful strategies he's used in your own weight loss journey. Remember, consistency is the key!