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From 125Lbs to 140Lbs in 31 Days: a Reddit User's Weight Gain Journey

Read about a Reddit user's journey from 125lbs to 140lbs in just 31 days. Tips and advice included for those looking to gain weight.

Article by Madeleine Smith

A picture of a 5'8" male showing a muscle gain from 125 pounds to 140 pounds. A total gain of 15 pounds.
M / 22 / 5'8. 125lbs - 140lbs = +15lbs in 31 Days. Much work to do, but this is a great start!
Originally posted on /r/progresspics

The Journey Begins

At just 125lbs and 5'8, this Reddit user decided to make a change and gain weight. Through diet and exercise, he was able to gain 15lbs in just 31 days. This impressive feat is just the beginning of his weight gain journey.

Diet Changes

The Reddit user increased his calorie intake from around 2000 to 3000 per day. He focused on eating protein-rich foods like chicken, eggs, and fish to build muscle. Carbohydrates and healthy fats were also an important part of his diet.

Exercise Routine

Along with changes to his diet, the Reddit user also began a weightlifting routine. He started with a full-body workout three days a week, focusing on compound lifts like deadlifts, squats, and bench presses. As he progressed, he added more exercises and increased the weight he was lifting.

Tips for Gaining Weight

For those looking to gain weight like this Reddit user, it's important to focus on both diet and exercise. Eating a calorie surplus and consuming protein-rich foods will help build muscle. Weightlifting and compound lifts will maximize muscle growth. Consistency is key, so stick to a routine and don't give up.

Final Thoughts

Gaining weight can be a challenge, but this Reddit user's success shows that it's possible with dedication and hard work. By making changes to his diet and exercise routine, he was able to gain 15lbs in just 31 days. If you're looking to gain weight, give his tips a try and see what works for you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.