From 125Lbs to 140Lbs in 31 Days: a Reddit User's Weight Gain Journey
Read about a Reddit user's journey from 125lbs to 140lbs in just 31 days. Tips and advice included for those looking to gain weight.
Article by Madeleine Smith
The Journey Begins
At just 125lbs and 5'8, this Reddit user decided to make a change and gain weight. Through diet and exercise, he was able to gain 15lbs in just 31 days. This impressive feat is just the beginning of his weight gain journey.
Diet Changes
The Reddit user increased his calorie intake from around 2000 to 3000 per day. He focused on eating protein-rich foods like chicken, eggs, and fish to build muscle. Carbohydrates and healthy fats were also an important part of his diet.
Exercise Routine
Along with changes to his diet, the Reddit user also began a weightlifting routine. He started with a full-body workout three days a week, focusing on compound lifts like deadlifts, squats, and bench presses. As he progressed, he added more exercises and increased the weight he was lifting.
Tips for Gaining Weight
For those looking to gain weight like this Reddit user, it's important to focus on both diet and exercise. Eating a calorie surplus and consuming protein-rich foods will help build muscle. Weightlifting and compound lifts will maximize muscle growth. Consistency is key, so stick to a routine and don't give up.
Final Thoughts
Gaining weight can be a challenge, but this Reddit user's success shows that it's possible with dedication and hard work. By making changes to his diet and exercise routine, he was able to gain 15lbs in just 31 days. If you're looking to gain weight, give his tips a try and see what works for you.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
Actual Pain's Weight Loss Journey: Cutting Down to 140Lbs
From 110 to 140Lbs in 12 Months: a Redditor's Weight Journey
How Leangains Helped a Reddit User Lose 25Lbs in One Year
8 Year Journey to Build a Strong Back: One Man's Story