A Remarkable Weight Transformation a 100 Lb Loss in 2 Years

Introduction

Icelandsmiceland, a 20-year-old, 6-feet tall reddit user, has shared his remarkable weight loss journey on reddit. Through sheer determination and hard work, he was able to lose 100 lbs over two years, achieving his goal just two weeks shy of his 21st birthday.

The Journey

Icelandsmiceland started his journey by adopting a healthy diet that was low in carbs and high in protein. He started tracking his calorie intake and eating clean. In addition, he quit drinking soda and other sugary drinks, and started drinking water and green tea instead. He also started working out 6 days a week, consisting of weight training and cardio.

The Struggle

Icelandsmiceland admits that the journey was not easy. He struggled with temptation and cravings, particularly during family gatherings and social events. However, with his goal in mind, he was able to resist temptation and stay on track.

The Results

After 2 years of hard work and dedication, Icelandsmiceland lost an impressive 100 lbs, going from 315 lbs to 215 lbs. Apart from the physical changes, he also noticed an improvement in his mental health and self-esteem. He shared that he now feels more confident and motivated to take on any challenges that come his way.

Conclusion

Icelandsmiceland's journey is a testament to the power of determination and hard work. Through adopting healthy habits, such as clean eating and regular exercise, he was able to transform his body and mind in just two years. His story serves as an inspiration to anyone looking to make positive changes in their lives. If he can do it, so can you!