A 60Lb Weight Gain Journey: One Reddit User’s Experience

Introduction: From 140 to 200 pounds

One Reddit user, aged 21 and 6’2”, has shared their inspiring weight journey over the course of 4 years. Beginning at 140 pounds in high school, they worked hard to gain 60 pounds and reach their current weight of 200 pounds.

Their Weight Gain Strategy

The user’s weight gain strategy included a combination of strength training with particular emphasis on compound exercises, tracking their diet and ensuring they ate more calories than their body burned, and increasing their protein intake to support muscle growth.

The Importance of Consistency

Consistency was a key factor in the user’s success. They worked out regularly and consistently, aiming for progressive overload in the gym. They also tracked their food intake and stuck to a consistent meal plan to ensure they were getting enough calories and protein to support their weight gain goals.

Setbacks and Motivation

The user noted that setbacks are a natural part of any weight journey, but it’s important to stay motivated despite them. They experienced times where their weight plateaued, but they pushed through and continued to adjust their diet and workout routine until they saw progress again. They also found motivation from seeing progress pictures and watching their body transform.

Conclusion: Encouraging Others to Try

This Reddit user’s weight gain journey serves as an inspiring example of what can be achieved with dedication and hard work. They encourage others to try out their strategies and find what works for them. Whether the goal is to gain weight, lose weight, or simply improve overall health and fitness, consistency and dedication are key to success.