M/18/6'4 335 > 265 = 70 Pound Loss in 1 Year

Setting a Goal and Tracking Progress

Reddit user [deleted] decided to lose weight after their prom photo. He began by setting a realistic goal of losing 70 pounds in a year. To track his progress, he weighed himself every week, and kept a spreadsheet where he entered his weight loss, exercise routine, and meals.

Forming Healthy Habits

He realized that a sedentary lifestyle and poor eating habits caused his weight gain. To change that, he started by cutting out processed foods and excess sugar, and instead opted for healthier options like vegetables, lean proteins, and whole grains. He also made a conscious effort to be more active, incorporating daily walks and eventually, weightlifting and running into his routine.

Overcoming Obstacles

The journey of losing weight involves overcoming obstacles. For [deleted], it was learning to balance his social life with his healthy lifestyle. He found that social events or eating out with friends was the most challenging, but he learned to make healthier choices or save his calories for those special events. He also began to use unhealthy cravings as a motivator to work out instead.

Staying Motivated

Maintaining motivation is important for weight loss success. [deleted] shared how he used milestones like running a 5K and fitting into old clothes as a way to keep himself motivated. He also found inspiration from social media accounts with similar weight loss journeys and used their progress as a source of motivation.

The Takeaway

Losing weight is a journey that requires discipline, patience, and consistency. Reddit user [deleted] emphasized the importance of setting realistic goals, tracking progress, forming healthy habits, overcoming obstacles, and maintaining motivation. His journey teaches us that losing weight is possible with simple changes to our lifestyle, and a commitment to putting in the hard work. Try things out for yourself, you'll be amazed with the outcome.