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Overcoming Obstacles to Obtaining Optimal Body Weight

Read about wvtrap's weight loss journey from 310 to 213 pounds and how he achieved his goals through calorie restriction and exercise.

Article by Madeleine Smith

A picture of a 6'2" male showing a fat loss from 310 pounds to 213 pounds. A net loss of 97 pounds.
A picture of a 6'2" male showing a fat loss from 310 pounds to 213 pounds. A net loss of 97 pounds.
28/m 6'2". 310 - 213. Same hike 1 yr apart
Originally posted on /r/progresspics

Introduction

In an inspiring story posted to Reddit, user wvtrap shared his incredible weight loss journey with the world.

Calorie Restriction and Exercise

Wvtrap attributed his weight loss success to calorie restriction, initially cutting down to 1200-1500 calories for the first few months of his journey. He didn't start exercising until later on, when he switched to a 2000-2500 calorie diet and lifted weights for two months. Wvtrap is now maintaining his weight with a 1600-1800 calorie diet and only exercise occasionally.

Overcoming Obstacles

Wvtrap admitted that his weight loss journey wasn't easy, especially since he struggled with the same hike he took one year apart. However, he persevered and was eventually able to complete the hike without feeling the need to stop. He enjoyed the freedom of not being restricted by his weight, allowing him to do whatever he wanted to do.

Inspiring Others

Wvtrap's story inspired many readers on Reddit, with some sharing that they were currently mulling over their own weight loss goals. Wvtrap encouraged others to try things out for themselves and asked if they had any questions about his journey.

Conclusion

Weight loss is a difficult journey that requires hard work and dedication. Wvtrap achieved his goals through the combination of calorie restriction and exercise, and he hopes to inspire and encourage others to take charge of their own health and well-being.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.