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From 220 to 170 Lbs: a Journey of 50 Pounds Weight Loss

This Reddit user shares how he lost 50 pounds the healthy way, through calorie counting and light cycling. Read on for motivation and tips!

Article by Madeleine Smith

A picture of a 5'7" male showing a weight loss from 220 pounds to 170 pounds. A total loss of 50 pounds.
26/m/5'7" 220-170lbs = FIFTY POUNDS! I didn't think I'd ever lose weight, but it just keeps going!
Originally posted on /r/progresspics

Overcoming Hurdles: From 220 to 170 lbs

Losing weight is a daunting task that many people struggle with. However, this Reddit user, maclargehuge, didn’t let the difficulty stop him from taking up the challenge. Starting at 220 lbs, he managed to lose an impressive 50 pounds by participating in regular exercise and diet management. If you need a motivation booster to jump-start your own weight loss journey, read on!

Healthy Choices: Calorie Counting is Key

Maclargehuge lost his first 30 pounds by sticking to a diet plan of 1700 calories a day. He emphasizes how calorie counting was the key to his weight loss success. But, he also furthered his journey by incorporating cycling into his exercise routine. It’s important to note that exercising is not mandatory for weight loss but it does support a healthy lifestyle.

Consistency is Key

Maclargehuge is a testament to long-term consistency in weight loss. The key takeaway from his story is that small, healthy changes make a big difference in the long run. One small step followed by another and before you know it, you're 50 pounds lighter! It's not an overnight process, but anything worth having is usually difficult to attain. Keep pushing, and the reward of a healthier self is guaranteed.

Taking on the Challenge

The start of a weight loss journey is always daunting, but, you can achieve greatness by following simple steps. One tip from maclargehuge, which happens to be the most important, is to count your calories. This will put you on the right path to eating healthier and making better food choices which will lead to effective results. Remember, the journey is yours alone, so never compare yourself to someone else’s progress. Everyone has their own rate of progress.


Losing weight isn't an easy feat, but it's achievable. By following in the footsteps of maclargehuge, you too can make a difference in your weight loss progress. Take care of yourself, eat healthy, and exercise regularly. No matter how long it takes, the end result is something to be proud of. Always remember that consistency is key, and perfect is the enemy of progress.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.