Weight Loss Journey of Reddit User Presv 130Kg to 94Kg

Background

Reddit user Presv, a male aged 18 and 5'9" began his weight loss journey at 130kg. After 6 months of hard work and dedication, he successfully reached his first milestone of 94kg, a total loss of 36kg. He documented his progress through pictures which he shared with the Reddit community.

Method

Presv did not follow any particular diet or exercise program, but he did track his calories and aim for a daily deficit. He was disciplined and maintained a consistent calorie intake along with regular exercise which included weight training and cardio. Presv also credits walking as being very beneficial due to it being a low impact exercise which helped him burn extra calories.

Results

Presv's progress is visibly impressive, his face has undergone significant changes and he has become a source of inspiration for other people in the same position as him. Presv is not stopping at this milestone and is continuing to cut until he reaches his goal weight of 79kg.

Inspiration

Presv's weight loss journey is proof that hard work and dedication towards an achievable goal pays off. His progress showcases the results of a consistently focused and disciplined approach to weight loss. Losing weight and getting healthy requires small, measurable changes that can be turned into lasting habits. Take inspiration from this Reddit user's journey and start transforming yourself today!

Conclusion

Presv's weight loss journey is a prime example of what one can achieve by working hard and staying committed. A combination of a calorie deficit through mindful eating and regular exercise have paid off for Presv. Losing weight is challenging, but it is not impossible, and Presv's success should motivate everyone who has been working towards their weight goal to keep pushing forward. With discipline and consistency, anyone can achieve their desired results.