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Gaining Mass: a Journey to Fitness and Strength

This article discusses a fellow Redditor's journey on gaining mass and building strength despite being in a skinny and weak state.

Article by Madeleine Smith

A photo of a 5'8" man showing a snapshot of 140 pounds at a height of 5'8
A photo of a 5'8" man showing a snapshot of 140 pounds at a height of 5'8
A photo of a 5'8" man showing a snapshot of 140 pounds at a height of 5'8
A photo of a 5'8" man showing a snapshot of 140 pounds at a height of 5'8
[BoC] M/22/5'8"/140lbs. Skinny-fat
Originally posted on /r/BulkOrCut

Skinny and Weakness Can Be Transformative

The story of Vietnamoose, a Reddit user, is similar to those who have tried building muscle and gaining mass. Gaining pounds may be difficult, but building strength is equally important for the body. Vietnamoose started with a weight of 132 lbs and bulked up to 140 lbs in only two months. However, he still felt dejected,

Conflicting Thoughts on Fitness

With a weight goal achieved, Vietnamoose is now conflicted about what to do next. He didn't like the extra stomach fat he was seeing, which led him to question whether he should do a cut or continue to bulk. He's aware that his muscles are still insufficient despite his gains because he is relatively weak. Vietnamoose also started doing the Starting Strength (SS) program, but he was not doing deadlifts.

The Importance of Deadlifts and Strength Building

A couple of Reddit users gave encouraging advice to Vietnamoose. One user stated that he should do deadlifts and focus on building massive strength. The goal is for him to be able to bench press 185 lbs, squat 275 lbs, and deadlift 315 lbs. Once he had that amount of power, he should then worry about cutting down calories. Vietnamoose will also be able to eat healthily and manage his diet plan better without worrying about losing weight.

Have Patience and Focus

Patience is essential when it comes to building muscle and gaining mass. There is no shortcut or overnight magic in fitness. It requires a lot of effort, dedication, and discipline. You have to stick to your diet, workout plan, and avoid comparisons with others in the gym. The important thing is to stay focused on your path and celebrate small victories along the way. Also, don't forget to have fun working out and keep yourself motivated.

Conclusion

Building muscle and gaining mass is a journey that can be different for everyone. However, the same principles apply: strength building is as important as gaining mass, deadlifts should be included in workouts, and patience, focus, and dedication are essential in achieving fitness goals. Vietnamoose's journey emphasizes these principles.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.