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Tracking a 14 Month Weight Journey: From 195 to 170 to 215 Lbs

Read about swollpatrol1's weight journey over 14 months, including significant gains in muscle strength and insights into tracking progress.

Article by Madeleine Smith

A photo of a 6'4" man showing a weight loss from 195 pounds to 170 pounds. A respectable loss of 25 pounds.
A photo of a 6'4" man showing a weight loss from 195 pounds to 170 pounds. A respectable loss of 25 pounds.
M/24/6'4" [195->170->215] (14 months)
Originally posted on /r/progresspics

Introduction

Reddit user swollpatrol1 has documented a 14-month weight journey that began at 195 lbs, dipped to 170 lbs, and then peaked at 215 lbs. While numbers fluctuate, the real progress was visible in strength gains, as evidenced by comments from other users.

Tracking Progress

Swollpatrol1 made a point of tracking progress not just through the scale, but also through strength gains. Other users cheered on these non-scale victories, noting how inspiring it was to see someone taking control of their physical fitness and seeing real results.

Push and Pull

Swollpatrol1's routine included both push and pull exercises to help develop a balanced physique. This can be an important aspect of physical fitness, helping to prevent injuries and support overall health. Other users cheered on not just the physical changes but also the discipline and dedication required to make them.

Celebrating Progress

Swollpatrol1's progress is a testament to the power of consistent effort and hard work. Whether through maintaining a routine, tracking progress, picking up new hobbies, or finding the right community to support them, people can make positive changes for their health and well-being. It takes time and dedication, but with each step forward, the rewards are clear.

Conclusion

Swollpatrol1's weight journey is just one example of many that illustrate how people can make real progress towards their goals when they stay committed and focused. The next time you're thinking about making positive changes in your life, take inspiration from the progress that others have made, and don't forget to celebrate your own achievements along the way.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.