120 Pounds Lost in 11 Months: a Weight Loss Journey

Motivation: 'Lower back pain and a desire to reach old age.'

The weight loss journey of Reddit user varelse66 began with a desire to be healthier. He began walking on his treadmill while watching cartoons for 30 minutes per day. Currently, he spends an hour in the gym for five to seven days a week, alternating between cardio exercises such as recumbent bike, jogging, and elliptical. He has also started adding strength training to his routine four days a week, working his arms, shoulders, lower back, and abs. His motivating factor was lower back pain and a desire to reach 'old age.'

Diet: 'My diet is unrestricted but I typically only treat myself once or twice each week.'

Varelse66's diet is focus on packing in fruits, vegetables, and lean protein. While tracking his diet in his first six months, he consumed between 1200 to 1500 calories a day. He snacks more frequently now and eats less during meals, but his diet is no longer tracked. His vice is snacking on energy squares and coconut curry flavored cashews/almonds from nuts.com. Despite his diet being unrestricted, he restrains himself from treating himself to sweet, fatty foods more than once or twice a week.

Fitness journey: 'I won't give up if you don't!'

Varelse66 lost 120 pounds in just 11 months, an impressive feat that motivated fellow Redditors. He was consistent with his routine, tirelessly exercising and strictly minding his diet. There were many challenges along the way, but he persevered with determination. His success story is proof that weight loss doesn't need to involve cutting yourself off from foods entirely, but it does require a focus on healthier choices and a dedication to your fitness journey.

Quitting Smoking: 'A few months ago, I also quit smoking after having done so for 14 years.'

Varelse66's success story is not just limited to his weight loss journey. He was able to quit smoking after having smoked for 14 years. Quitting smoking required willpower, and he was able to find it within himself to do so. His journey exemplifies that we all have the capability to change our habits and improve ourselves.

Conclusion: 'You can make it happen. I failed and yo-yo'd many times before I made it to where I am.'

Varelse66's inspiring weight loss story proves that losing weight is possible with willpower, commitment, and thoughtful eating habits. Every journey is unique and requires different efforts and methods, but the key to success is to remain persistent and determined. Individuals must also work on their diets, find suitable exercise routines, and adopt healthy lifestyle changes for the weight to come off sustainably. Varelse66's advice to those who are hitting roadblocks is to not give up and continue searching for the right path. With enough dedication and perseverance, anyone can achieve similar success in their weight loss journey, be it on Redditt or beyond.