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One Man's Weight Loss Journey From 290 Lbs to 205 Lbs

Read about u/adadglgmut1's impressive 85lbs weight loss journey on Reddit and be inspired to try it out yourself.

Article by Madeleine Smith

A picture of a 5'8" male showing a weight loss from 290 pounds to 205 pounds. A total loss of 85 pounds.
M/20/5'8" [290 lbs > 205 lbs] October 2012 to current
Originally posted on /r/progresspics

Introduction

Reddit user u/adadglgmut1 joined the weight loss community to share his journey from 290 lbs to 205 lbs. The post has received 186 upvotes and inspired dozens of people in the comments section to start their own journey.

Amazing transformation

The images of u/adadglgmut1's transformation show a clear difference in his body composition. His face has changed significantly, with one commenter saying they would not recognize him as the same person. These pictures serve as a powerful motivation for others who want to start their weight loss journey.

Breaking stereotypes

One commenter talked about how they had a stereotype of overweight people being lazy and unkempt, but seeing u/adadglgmut1's progress helped them change their way of thinking. u/adadglgmut1 mentioned how his rapid weight loss helped others break the same stereotype.

Cheat days and portion control

u/adadglgmut1 mentioned allowing cheat days to give himself a break and indulging in the food he loved, followed by hours of gym sessions to make up for it. He also talked about how he does not miss his old food portions, demonstrating the effectiveness of portion control.

Final thoughts

Inspired by u/adadglgmut1's progress, many commenters shared their weight loss goals and progress. Overall, his journey serves as a reminder that with hard work, dedication, and consistency, it is possible to achieve your desired body weight. If you are looking to start your own weight loss journey, take u/adadglgmut1's story as inspiration and motivation to start.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.