M/21/5'10" Weight Loss Journey: From 235Lbs to 209Lbs in 3 Months

Introduction

Losing weight can be a challenging, yet a rewarding journey. This M/21/5'10" Reddit user shares his 26lbs weight loss journey, which he achieved in just 3 months! Let's find out how he did it and the secrets to his success.

Diet and Nutrition

To lose weight, our Reddit user, MasterBlitzkrieg, didn't follow any specific diet plan but instead focused on proper nutrition. He consumed around 1500 calories a day and up to 2000 on cheat days. MasterBlitzkrieg preferred calorie counting rather than following any specific diet. He substituted his sugary drinks with almond milk and cut back on junk food. His commitment to his diet was the key to his success.

Fitness Routine

MasterBlitzkrieg followed the starting strength program alternating between squats, bench, and deadlifts every other day. He also did rows and other weight room exercises. He focused on cardio, bike riding for an hour, three times a week. This routine helped him burn more calories, keep muscle mass and lose unwanted fat. He also reduced his alcohol intake, which contributed even more to his weight loss success.

Consistency and Commitment

Consistency and commitment are two essential elements for achieving any fitness goal. MasterBlitzkrieg shared his journey on Reddit, which helped him remain committed to his goals. He also allowed himself the occasional cheat day, which made his weight loss journey less stressful. He emphasized that weight loss isn't an overnight process, but with consistency and commitment, anyone can achieve their goals.

Conclusion

MasterBlitzkrieg's weight loss journey is an inspiration to many people struggling with weight issues. He lost 26lbs in three months with consistency and commitment to his diet and fitness routine. His journey shows that one doesn't need a strict diet or exercise regimen to lose weight, but rather a commitment to a healthier lifestyle. Anyone inspired by this story should know that they can also achieve their weight loss goals with discipline, consistency and a positive attitude.