Mom of 5 Loses 33 Pounds in 14 Months Through Healthy Eating and Exercise a Source of Inspiration
Read about a mom of 5 who lost 33 pounds in 14 months through exercise and healthy eating. Learn about her weight loss journey and be inspired to start your own.
Article by Madeleine Smith
Introduction
Being a mom of 5 is a full-time job and requires tremendous commitment, but shedding off the excess weight may seem like an impossible feat. However, a Reddit user mommyofjdgec is sharing her inspiring journey of losing 33 pounds over 14 months, and getting back her body shape through healthy eating and home-based, low-cost exercises.
Healthy Eating Regime
Mommyofjdgec gives the credit of her weight loss success to her healthy eating habits. Her diet precludes the regular foods like pasta, bread, processed items, and carbs. Her routine meals include low fat, high protein diet rich in chicken, veggies and fruits.
Home-Based Low Cost Exercises
Mommyofjdgec did not go to a gym during her weight loss journey. She started with Zumba via DVDs, which helped her lose her mom belly. Later she switched to Jillian Michaels DVDs and became a runner, which gave her physical strength and endurance to do the hardcore exercises.
Patience and Willpower – Keys to Weight Loss
As a mom of 5, Mommyofjdgec had to sacrifice her sleep and time for her children, but her determination and patience helped her overcome these challenges. She drank water instead of sugary drinks, gave up alcohol, and embraced healthy eating habits and exercises to reach her weight loss goal.
Conclusion
Mommyofjdgec's 33-pound weight loss journey through healthy eating regime and home-based low-cost exercises is an inspiration for everyone who feels like weight loss is an impossible task. Her story shows that patience, determination, and willpower are the most important ingredients for weight loss success. So start your journey today and be confident that you can achieve your weight loss goals.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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