F/25's 13Lbs Weight Loss Journey Using Keto & C25K

Introduction

Reddit user, cmoonbeam1, posted her weight loss progress for motivation and shared how her life has improved. She started the keto diet and Couch to 5K (C25K) program, which helped her lose 13lbs in two months.

Keto Diet and C25K

cmoonbeam1 explains how she was hesitant to start a diet or exercise program due to past experiences. However, she found success with the keto diet and enjoyed it because she didn't have to starve herself. She also started the C25K program, which helped her work up to running 30 minutes straight.

Positive Changes

cmoonbeam1 shared how this weight loss journey has improved her confidence and life. She mentioned buying a bra that fit correctly and how it made her feel better about her body. She also shared her excitement about being only 7lbs away from her goal weight.

Other Comments

While most commenters were positive and congratulated cmoonbeam1 on her progress, there was one negative comment suggesting that she start lifting and implying that the keto diet is only for 'pussies'. It's important to remember that everyone's weight loss journey is unique and different methods work for different people.

Conclusion

cmoonbeam1's progress is a reminder that small changes can lead to significant results over time. Trying out different diets and exercises to find what works best for each individual is key. Most importantly, this post is a great example of the power of support and motivation from online communities like Reddit.