2 Year Weight Transformation of a 17 Year Old M/5'6"

Sammygzz's Journey to a Healthier Body

Sammygzz, a 17-year-old male, has been on a weight gaining journey for the past two years. He started at around 54kg and has since then gained about 7kg.

The Gym Regimen

Sammygzz's workout regimen mainly consists of 4 exercises, 4 sets, and 10-15 reps per muscle group. He does a lot of bodyweight exercises such as vertical pushups, dragon flags, pull-ups, chin-ups, and push-ups for triceps. For abs, he does 4 exercises, 4 sets, and about 25-30 reps. His routine is challenging but manageable.

Bodyweight Exercises

Sammygzz's focus on bodyweight exercises is paying off as he has been able to build muscle mass without relying on gym equipment. Some of the exercises he does, such as pull-ups and push-ups, involve using his own weight against gravity. This makes the workout more challenging and helps build muscle mass faster.

The Importance of Consistency

Sammygzz's success can be attributed to his consistency in following his workout routine. He has been consistent with his workouts and has made progress over time. This goes to show that one can achieve their weight gain goals through discipline and consistency.

Try It Yourself

Sammygzz's story is an inspiration for anyone who is looking to gain muscle mass and build a healthier body. By focusing on bodyweight exercises, one can achieve their fitness goals without relying on expensive gym equipment. Anyone can try out Sammygzz's workout regimen and make progress over time. Consistency and discipline are the key to success in any fitness journey.