By Height By Weight  

Before and After 6 lbs Weight Loss 5 feet 7 Male 195 lbs to 189 lbs

What you can see here is a progress picture showing a weight cut from 195 pounds to 189 pounds. That's a solid total loss of 6 pounds.

Progress Pic 1 / 1

Before and After 6 lbs Weight Loss 5 feet 7 Male 195 lbs to 189 lbs
M/22/5'7" [195lbs > 189lbs = 6lbs] (3.5 months) Minor loss but huge confidence gains