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M/15/6'5" Teenager Shares Inspiring 20Lbs Weight Loss Journey in 12 Months

Read how a tall 6'5" teenager (M/15) lost 20 lbs in 12 months! Be inspired and try it out for yourself!

Article by Madeleine Smith

A picture of a 6'5" male showing a weight loss from 215 pounds to 195 pounds. A total loss of 20 pounds.
M/15/6'5" [215 > 195 = 20lbs] (12 months) Just wanted to share my progress :D
Originally posted on /r/progresspics

Introduction

DeathSpell55555, a M/15 teenager who stands 6'5" tall, shared his inspiring weight loss journey on Reddit. He lost 20 lbs in the span of a year and wants to inspire others to achieve the same feat. He didn't follow any fad diets or intense workout routines; instead, he made simple lifestyle changes that made all the difference.

Small Lifestyle Changes

DeathSpell55555 shared how he quit unhealthy snacking and replaced them with healthier options such as fruits, nuts, and veggie sticks. He also incorporated small amounts of exercise into his daily routine like walking or cycling to school. Instead of being too strict with his diet or exercise, he allowed himself to make mistakes and enjoyed indulging in his favorite foods every now and then.

Persistence and Consistency

The key to DeathSpell55555's success was his persistence and consistency throughout his weight loss journey. He didn't expect drastic changes overnight and set realistic goals for himself, like losing 1-2 pounds per week. He kept a positive mindset and stayed motivated by tracking his progress using a weight loss app.

Community Support

On Reddit, DeathSpell55555 received supportive comments and feedback from his fellow Redditors. However, he emphasized that it's important to have a strong support system in real life as well, whether it's family, friends, or a trusted healthcare professional.

Conclusion

DeathSpell55555's inspiring weight loss journey is proof that small lifestyle changes, persistence, and consistency can lead to significant weight loss. It's important to remember to be kind to yourself throughout the process and to surround yourself with a supportive community. Try it out for yourself and see how these simple changes can make a big difference!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.