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Male in His 30s Loses 77Lbs in 3 Years Through Lifestyle Change

This is a progress photo of a man who has lost 77lbs over the course of 3 years. He started by going down to 190lbs, then began body recomposition to get to his current weight of 220lbs.

A photo of a 5'8" man showing a weight cut from 297 pounds to 220 pounds. A net loss of 77 pounds.

This person has lost 77lbs over the course of 3 years and is now down to 220lbs. They have also changed their body composition during this time. They are male, 5'8, and their previous weight was 297lbs.

M/30/5’8”[297lbs > 220lbs= 77lbs lost] (3 years) I decided to change my life. Initially went down to 190lbs, then start body recomposition.
Originally posted on /r/progresspics
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